Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Power of Outdoor Memories
02:14 • 3min
How to Navigate the Hard Parts of Your Life
04:50 • 3min
The Endorphins of Skiing
07:42 • 2min
The Power of Running
09:46 • 2min
Rachel's Connection to the Mountains
11:39 • 2min
Rachel's Adventures in Patagonia
13:47 • 2min
The Importance of Community in Patagonia
15:56 • 2min
The Dark Times of Mauricio and Rachel
17:42 • 2min
The Importance of Slowness in Pregnancy
19:55 • 3min
The Importance of Alpha Lipoic Acid
22:56 • 3min
The Last Minutes of My Life
26:24 • 2min
The Importance of Motherhood
28:01 • 2min
Rachel's Journey to Recovery
29:44 • 2min
The Importance of Self-Care for Single Parents
31:43 • 2min
The Inner Border Collie
33:46 • 3min
The Dirt Bag Dairies Stay Safe Out There
36:20 • 2min