BJ Gaddour is the former fitness director of Mens Health and has been named as a Top 100 fittest men on the planet. It wasn't always like that though. BJ was overweight, out of shape, but always aspired to be on the cover of Mens Health.

In this episode we talk about that journey. The mental struggle, the body dysmorphia, and the long trek of "eating shit" to reach his dreams. We talk about the importance of creating consistent content and being yourself in the process.

Make sure to check out BJ at www.thedailybj.com

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From Fat to Fit with BJ Gaddour - Ep. 110