Ep 152: Q&A on Meet Attempt Selection, Optimizing Carbohydrate Intake, Squatting Everyday, and More

In this episode, I answer questions from my Instagram and newsletter subscribers. 

Questions in the show: 

Q1- With a powerlifting meet coming up, I'm curious how you go about attempt selection?

Q2- Are there any "hacks" to figuring out a good amount of carbs to eat in a day?

Q3- When eating protein, does it help build muscle the day of or for yesterday's lift? 

Q4- Will you compete at Raw Nationals in 2018 and/or 2019?

Q5- What are some traits that a person can have that says they have a "great" genetics?

Q6- Is there a sponsorship or job offer you wished you had not turned down or regret taking on?

Q7- Do you overhead press for bench press gains?

Q8- What is your daily stretching/mobility routine?

Q9- What are your views on bench or squat everyday styles of training during a bench or squat focused block? Is there any benefit to it or does it do more harm than good?

Q10- How do you prevent elbow pain on low bar squats?

Q11- Can you do too much mobility work?

Q12- What is the most overlooked aspect of being a personal trainer or an online coach?

 

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YouTube: @HuntFitnessTV

 

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http://www.kylehuntfitness.com/absolute-strength/

 

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