
The Health Mastery Show WHAT BODYCOMPOSITION TOOLS ARE REALLY TELLING YOU WITH DR GRANT TINSLEY | EP 62
Aug 24, 2022
57:32
In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting.
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🙋🏽♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!
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Timestamps + links to items in video:
00:00 Start
02:20 Intro into Grant
04:00 Do athletes need to get lean or is it survivorship bias?
08:56 What bodycomposition tools are useful?
41:53 Are DEXA and MRI the Gold standard?
28:04 How useful are Skinfold callipers?
34:58 What the best way to track muscle mass changes over time?
40:02 Grant’s research on Intermittent fasting
56:02 More information about Grant
If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.
👨🏽⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - @adammc192
🌐 Website - www.healthmastery.co
👨🏽⚕️ Grant's Instagram https://www.instagram.com/hughjohngilmore/
🌐 Grant’s Site - https://podiumpsychology.com/
📧 Business enquiries - adam@healthmastery.co
