WHAT BODYCOMPOSITION TOOLS ARE REALLY TELLING YOU WITH DR GRANT TINSLEY | EP 62

In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting. ⬇️ Let me know whether you enjoyed the podcast 👍🏽 Leave a review if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps + links to items in video: 00:00 Start 02:20 Intro into Grant 04:00 Do athletes need to get lean or is it survivorship bias? 08:56 What bodycomposition tools are useful? 41:53 Are DEXA and MRI the Gold standard? 28:04 How useful are Skinfold callipers? 34:58 What the best way to track muscle mass changes over time? 40:02 Grant’s research on Intermittent fasting 56:02 More information about Grant If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - @adammc192 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Grant's Instagram https://www.instagram.com/hughjohngilmore/ 🌐 Grant’s Site - https://podiumpsychology.com/ 📧 Business enquiries - adam@healthmastery.co