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Use Mantra Repetition To Center
- Use mantra repetition to center the mind and bring attention to the One.
- Repeat names of the divine (e.g., "Sri Ram Jai Ram") as a practical centering device.
Perspective Alters Perceived Reality
- Perspective shapes how you perceive everything, like seeing a tree as wood versus love.
- Shifting identification from ego to soul changes perception and reveals deeper reality.
Teaching Vipassana In Kosani
- Ram Dass recounts teaching Vipassana meditation in Kosani after the assigned teacher canceled.
- He describes deep absorption experiences that launched long-term meditation practice for attendees.