I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more.

The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spiritual but not religious, bro.

And look, while I certainly use and enjoy such apps, I’ve always thought it odd that there were no good breathwork sessions or apps out there for Christians like me who want to connect more deeply with our Creator through meditation on Scripture, praying to God, or breathing with a focus on the presence of Jesus Christ.

So …I’ve started to record my spiritually uplifting, Christian breathwork sessions that forthrightly focus on God and Jesus, meditation on the Bible, and prayer.

The good news is that these sessions - from the powerful, invigorating, and challenging Armor of God, Fruits of the Spirit, and Strength of the Lord sessions to peaceful and soothing Jesus Prayer, Shepherd, and Love God sessions are now available on a very impressive new breathwork app I've partnered with called “The Breath Source.” The app has dozens of well-trained instructors and hundreds of beginner to advanced breathwork sessions, including a new section devoted to the Christian breath sessions I am creating.

The breathing sessions I designed can be used by anyone with any experience, anywhere (even if you’re not a Christian, I think you’ll enjoy them quite a bit). My guest on today's show is Travis Steffens, the genius mind behind The Breath Source app.

For the full show notes, visit: http://bengreenfieldlife.com/breathsourcepodcast

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