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BJJ Mental Models
Mini Ep. 7: Levers
Jun 20, 2024
This podcast delves into the importance of levers in Jiu-Jitsu, highlighting their role as force multipliers. Topics include leveraging the human body, turning frames into levers, and when levers are less crucial. The discussion emphasizes the strategic advantage gained by mastering leverage in matches.
09:52
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Quick takeaways
- Leverage in jiu-jitsu enhances technique efficiency over raw power by using the body as a lever.
- Controlling levers in grappling involves attacking the end for force generation while securing immobilization for advantage.
Deep dives
The Power of Leverage in Jiu-Jitsu
Leverage in jiu-jitsu acts as a force multiplier, enabling practitioners to achieve results beyond pure strength. It allows for generating more force by utilizing the body as a lever, such as arms, legs, or head. The concept of leverage is fundamental in grappling and emphasizes the importance of technique over raw power. By utilizing leverage effectively, practitioners can make their actions more efficient and effective in executing movements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode