Being and staying healthy is an ever-evolving journey. As I change and grow older, I have found new things that have profoundly impacted my life. In comparison, these don't always mean cultured foods, but sometimes they are prebiotics that my body needs. Matcha tea has been one of them. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-266-matcha-tea-and-me/

Link(s) I talked about:

https://www.culturedfoodlife.com/match-tea-and-me/
https://www.culturedfoodlife.com/recipe/how-to-make-matcha-tea-hot-or-cold/
Crio Brew, healthy Chocolate brewed drink: https://amzn.to/48IuJIU

Check out these other links:

My Story Video: https://youtu.be/CbX9Nv9OtGM
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For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS

MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals: http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27

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Episode 266: Matcha Tea and Me