My guest today is Dr. Jason Sonners, a certified hyperbaric practitioner and regenerative medicine specialist. Jason is the Director of NJ HBOT, a clinic in New Jersey that supports patients with various autoimmune and neurological conditions. Jason combines hyperbaric oxygen therapy (HBOT) with nutrition, exercise, and detoxification programs to guide his patients through their health challenges.  As a chiropractor and an exercise physiologist, he also uses hyperbaric oxygen therapy to help athletes improve their performance and take their recovery to the next level. 

Jason explains how hyperbaric oxygen therapy works and sets out the conditions it can be used to treat. He also describes some breathing and breath-holding techniques that train the body to absorb, deliver, and recycle oxygen more efficiently.

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