Stoic Quote: If You Seek Tranquility – A Reflection on Doing Less

Welcome to the Via Stoica Podcast: Stoic Quotes Series

In this episode of the Stoic Quotes Series, we explore a simple yet powerful reminder found in Meditations by Marcus Aurelius:

“If you seek tranquillity, do less.”
– Democritus, Frg. B.3, quoted in Marcus Aurelius, Meditations, Book 4.24

While the quote originates from Democritus, Marcus builds on it with a distinctly Stoic perspective. Instead of withdrawing from life like the Epicureans, Marcus teaches us to do what is essential—what the logos of a social being requires—and to do it well.

In this episode, we explore the balance between minimalism and duty, and how practicing focused action leads to clarity and peace. If you’re feeling overwhelmed, this quote offers a path back to simplicity and purpose.

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