You've got questions, Jenna's got answers! Here's what you asked this week:

• How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there?
• How do I balance wanting to "get back in shape" after pregnancy without going overboard?
• What are some good food tips for staying hydrated in the summer heat?
• What does intuitive eating look like if I'm training for a marathon?

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Find Food Freedom

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• Other Information: www.happystronghealthyrd.com

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