Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise, the role of the liver, and how to supplement to improve sleep.

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Episode Overview:

0:30 Introduction
6:30 How What We Do When Awake Effect’s Our Sleep
9:20 Effects Of Caffeine
20:46 Cortisol
24:55 Early Morning Light Exposure
33:18 Peripheral Oscillators and The Liver
38:03 Exercise
40:00 Sunset and Blue Light
42:52 Supplementation
47:49 Conclusion

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How To Get A Better Night's Sleep