I've always felt things a little deeper. I'd walk into a room and immediately feel the energy of the space.

If someone was even slightly off, I'd pick up on it.

If someone I loved was struggling, it was almost like I couldn't focus on anything else until they were okay.

Sound familiar?

In this episode, I am joined by one of my soul sisters, Krista Williams from Almost 30 Podcast, for an honest and healing conversation on what it really means to be an empath—and how to protect your energy while still being a caring, open-hearted human.

We go deep into:

✨ How to know if you're an empath or just highly sensitive

✨ The line between empathy and codependency

✨ Why you feel responsible for everyone else's emotions

✨ Learning to hold space without taking it on

✨ Embodiment practices to stay grounded in your energy

✨ The science + spirituality of energetic boundaries

If you're resonating with being a sensitive empath, we've got the empath extraordinaire on to tell us everything we need to know about guiding a path that's safe for you.

Follow Krista on Instagram:https://www.instagram.com/itskrista/?hl=en

Pre Order Krista's Book Almost 30 here: https://us.macmillan.com/books/9781250327208/almost30/

Check out Krista's website here: https://itskrista.com/

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Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

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