E172 Emily Fletcher - How to Change Your Reality and Get Better at Life with Mindfulness, Meditation & Manifestation

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work.

Tyler and Emily’s discussion focused on the power of minimizing stress (both present and past) and maximizing performance through meditation. Highlights include:

• Emily’s experience with the “I’ll be happy when…” syndrome
• The consequences of manifesting under stressful conditions without meditation
• Defining mindfulness, meditation and manifestation and how they work together
• Monastic meditation and why everyone thinks they’re meditation failures
• What it means to “surrender” and why it’s so powerful
• Meditating once per day versus twice per day
• Emily’s manifesting game

Meditation is a non-negotiable foundation, and one of the keys to success for many of the world’s highest performers, making this a must-listen episode for Elevate Nation!

The following books were mentioned in the show:

Stress Less, Accomplish More by Emily Fletcher
Untamed by Glennon Doyle
The Magdalen Manuscript
Mindsight by Daniel Siegel
Thinking Fast and Slow by Daniel Kahneman

Connect with Emily:

Test Drive the first 3 days of zivaONLINE! zivameditation.com/preview
Website: http://zivameditation.com/online
Facebook: https://www.facebook.com/groups/zivaTRIBE
Instagram: https://www.instagram.com/zivameditation

Skyrocket your financial and personal success with a substantial competitive edge gained through Elevate High Performance Coaching Academy! Your opportunity for business and profound life transformation is now. Learn more about the program and watch the free masterclass here: http://elevatecoachingacademy.com/

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Apply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.com.

This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com

 

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