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Procrastination Stems From Emotion
- Procrastination often hides deeper psychological causes like fear and perfectionism.
- Addressing those emotions is necessary rather than relying on apps or assistants.
Acrasia Is Not The Same As Procrastination
- Acrasia is a distinct problem: weakness of will versus active self-sabotage.
- With procrastination you decided to act but are now putting roadblocks in your way.
Turn Intent Into A Specific Plan
- If you lack a plan, create a concrete structure to follow and start immediately.
- Use a specific routine (e.g., intermittent fasting schedule) to convert intent into action.