In today's solo episode Paul speaks about Imposter Syndrome and the effect it can have on us. Points touched on in this episode are..
- Why do we doubt ourselves in excess?
- Doubting ourselves isn't a bad thing. The absence of this reflection mechanism would render us insufferable
- A type of under-confidence arises from the excessive belief in the normality of others
- We are our own blooper reel and often we only see others' highlight real
- It is, in ways, that we are too attached to our own dignity
- Being afraid of the imperfections of life
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With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully
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