How do you prioritize your goals when you want to improve your snatch, deadlift, handstand, bar muscle-up, and engine simultaneously? Tune into this episode of the Performance Plus Podcast to hear how Coach Pamela Gagnon successfully does this with her athletes.

Topics Covered

How to goal set
What skills are foundational and translate to all other physical skills
How to use the Open as a benchmark for setting goals
To prioritize gymnastics endurance vs strength

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website.

Follow Johnny @coach_johnnyb

Ready to CRUSH all your goals? Try out the Performance Plus Programming membership for seven days FREE. Our membership gives you access to over 40 different skill-based programs to help you crush all your goals.

TRY IT HERE

E44 - How To Goal Set When You Have So Many Goals!