Colette and Amy discuss emotional eating which can be triggered by numerous factors in our lives. They discuss Ayurveda's and Yoga's perspective and guidelines for emotional eating. They discuss the following:

Our earliest emotional relationship with food
Emotional regulation with food
Reasons we overeat/undereat
Ayurveda's perspective on emotional eating
What is 'real' hunger
Hunger and the senses
Emotional eating and neurotherapy
Creating new positive habits from the inside out
Amy's Emotional Eating and Yoga workshop
Ayurveda's guidelines to eating
Ayurvedic cleanses to retrain the body and mind
Relationship between mindfulness and addiction
Restructuring your day to prevent old patterns returning
Tips and guidelines for the inner work

Read Amy's article on Emotional Eating, Yoga Therapy and Neuroscience on Yogamate's website.

Find out all the details on Amy's Emotional Eating & Yoga Workshop here...Emotional Eating Workshop

Click here to access to Colette's online offerings:

Ayurvedic Digestive Reset Cleanse

Daily Habits for Holistic Health Course

Reset, Restore, Renew Program

Thanks for listening!

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