233. Ask These Questions for Self Fulfillment w/ Mallika Chopra

Youtube: https://youtu.be/E7VZRLNnb5U

Longtime family friend, author, media entrepreneur and speaker, Malika Chopra, sits in with the Heal Squad to share incredible mind tools and techniques to curb stress, anxiety and burn out.  Malika offers questions you (and family members) can answer and shares the practices of ‘Mindful Meals’ and ‘Mindful Walks’ that induce healing and growth.  She discusses the pressures and shame Moms experience and the life hacks to navigate them while admitting she is not rigid in her own healthy practices (and how she navigates that as well).  She lends great advice on parenting, how to get your children into meditation, service and gratitude and even how to handle kids when they have meltdowns.

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