Light Within by Aura How Spirituality Changes Your Brain— And Heals Your Mind (Top Neuroscientist Explains)
Can spiritual practice rewire your brain? The science says yes.
In this episode, we’re joined by Dr. Andrew Newberg, a physician, neuroscientist, and pioneer in the field of neurotheology — the study of how spiritual practices affect the brain.
Dr. Newberg has spent decades studying the brain during spiritual practices like meditation and prayer. His key finding: mindfulness and reflection don’t just feel good— they physically reshape the brain, helping you feel calmer, clearer, and more connected.
Whether you’re deeply religious, spiritual-but-not-religious, or just curious about the brain’s hidden potential— this episode might change how you see healing forever.
In this episode, you’ll learn:
🧠 Why 8 billion people perceive reality differently— and what that reveals about truth, belief, and the brain
🧬 The four core dimensions of healing: biological, psychological, social, and spiritual
🧘♀️ What brain scans show during meditation, prayer, and trauma recovery
🌊 Why “surrender” is a powerful and measurable brain state linked to transformation
💫 How rituals, community, and individualized practices impact your well-being
🙏 How people of any faith (or none at all) can access deep healing through spiritual practices
🧩 Why your biology, upbringing, and environment may shape your health more than you realize
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Connect with Dr. Newberg:
Website: https://www.andrewnewberg.com/
Instagram: https://www.instagram.com/dr.andrewnewberg/?hl=en
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