Ned is addressing the topic of health and fitness for fathers, pushing back against the unrealistic standards set by social media. He shares his perspective of what it truly means to be a fit and healthy dad, and the importance of being prepared for any situation to support and protect your family. Ned focuses on realistic and achievable fitness goals for dads and encourages them to rethink their approach to health. Dads shouldn’t just get in better shape for physical appearance but for functional strength and well-being!

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Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

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Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

Instagram: https://www.instagram.com/fatherhoodfieldnotes

YouTube: https://www.youtube.com/@Fatherhoodfieldnotes

Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

EP 433 Week 3 of 4: Summer Fitness Series: How to define Health and Fitness for you!