The Catholic Couple: Season 2 Episode 4 Metanoia Part 3 Mindset

In the conclusion of the 3 part series on "Metanoia" (to change your mind to think more like God), Bobby and Katie sit down with Katie's cousin, Jessica, who is a licensed school social-worker.  

Topics addressed on this episode:

• growth mindset vs. fixed mindset
• self talk
• how to talk to your kids
• strategies to help yourself and children 
• why breathing is important
• practicing the present moment

Books, Videos, and other media to help reinforce these topics:

• Psychological study and book: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
• Big Life Journal (for kids of all ages--encourages Growth Mindset): https://biglifejournal.com/
• Belly Breathing with Sesame Street: https://youtu.be/_mZbzDOpylA
• Growth Mindset with Sesame Street: https://youtu.be/SnrHZ_uvtxk
• Self talk for kids: https://youtu.be/Wd4t2isoO_c   AND  https://youtu.be/5nS8vWqO6ZI

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