Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, “Self-gaslighting” can be unlearned and we’re going to use tips from Somatic Therapist Rachel Otis (@somewhere_under_the_rainbow) to teach you how to do it!

LINKS

Read ‘What Is 'Self-Gaslighting' and How Do I Unlearn It?’ From Healthline.com
Follow Rachel Otis @somewhere_under_the_rainbow on Instagram
Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Extradition Imbalance - Chris Hedges & The Modus Operandi