Life is getting harder, and it can feel absolutely exhausting to do even the most basic of activities. This is due to the finite nature of willpower and our constant battle against high-stimulation activities, especially smartphones. To regain control you have to take charge of your inner ecosystem. Let's talk about that.

Get my book: For When Everything is Burning Connect with me on TikTok: See this on YouTube What you'll find in this video 00:00 The Feeling of Losing Time and Control Life can often feel overwhelming, making you feel like you're losing time and control over your own life. This sensation is due to various factors, and there's a way to regain some control over your daily experiences. 03:31 The Role of Willpower in Decision-Making Willpower is a finite resource used to make choices among available activities. When your willpower is depleted, you tend to resort to activities that require minimal effort and provide instant gratification. Understanding the role of willpower is crucial for managing your daily choices effectively. 07:02 The Impact of Smartphones on Willpower Smartphones offer constant access to highly stimulating activities, making it challenging to resist their allure. The pervasive availability of these devices can drain your willpower and leave you feeling exhausted by the end of the day. 10:38 Setting Limits on Smartphone Usage To regain control over your life and make daily activities more enjoyable, consider setting limits on smartphone usage. You can either remove troublesome apps or establish specific timeframes for phone use, allowing other aspects of your life to become more engaging. 14:29 Taking Charge of Your Inner Ecosystem While external factors are beyond your control, you can take charge of your inner ecosystem. By managing your smartphone usage and making deliberate choices, you can create a more fulfilling daily experience and reduce the feeling of constant exhaustion.

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