Our guest today is Ben Kent who had recently made some big improvements with his swimming time. I like to get people who have gone through some of our programs and mage improvements just to show that it is possible and with the right focus and know how you can really make changes to your times by improving your technique.

00:54 Swimming Background 01:50 They Told Me I Could Not Run Anymore 02:38 Doing The 5 Day Catch Challenge 04:58 I feel Like Going Slower And Swimming Easier 06:46 Contrast Drills 08:00 Motivated After Seeing Improvements