First 5MF of the year! So happy to have the opportunity to catch back up with all of you and talk about the latest over here at Hurdle HQ. Proud of how I've started off 2024, with the exception of an unexpected injury that has me evaluating the importance of letting go of the things I cannot change (and prioritizing what I do have control over — my emotions). Also: Answering a listener question on how to bring excitement to work-from-home life.

MENTIONED IN THIS EPISODE

You Already Have the Answers guided journal

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5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)