Dear Dr. Tracy 5 Small Shifts That Build Real Connection
Emotional connection isn’t built by grand gestures—it’s created in the quiet, everyday moments between you and your partner.
In this episode, Dr. Tracy shares 5 practical ways you can actually build connection with your partner, especially when things feel distant. Whether you’re stuck in the roommate phase or craving more closeness, these simple shifts can bring you back to each other—one intentional moment at a time.
Learn more with Matthew Fray here.
Listen to our previous episode on micro betrayals and emotional neglect that hurt relationships.
RESOURCES:
Want your questions answered on the show? Submit them here!
Discover your relationship negative cycle with my free quiz: Take it here
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Build better connection and feel close starting today. Join the 30 Days to Us Challenge
Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here!
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