Individualizing Constraints for Effective Training

Customizing constraints based on individual weaknesses is crucial for enhancing athletic performance. This approach allows coaches to focus on specific areas where an athlete struggles, such as selecting shooting spots for a basketball player with a low shooting percentage or targeting difficult pitch locations for a batter. By consistently tracking athletes' performance in various constraint activities during regular practice, coaches can identify improvements over time without depending solely on competitive metrics. This method not only highlights an athlete's progress but also promotes a deeper understanding of the skills they need to develop.