Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots.

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Timestamps

00:00 Intro of Show

03:11 Sleep as Our Human Superpower

06:12 Metrics for Sustainable Wellness

09:15 Thoughts and Trauma Impacting Health

11:56 Misconceptions on Biohacking

17:51 Link between Emotional Stress and Inflammation

24:02 Neuroplasticity as a Foundation of our Well-Being

28:47 Whole Health: Thriving vs. Maintaining

37:03 Women and Autoimmune Disease

42:14 Wearable Technology for Health Metrics

43:31 Good Sleep Hygiene

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Evitar el mal y hacer todo el bien posible. Homilia viernes 14/3/2025, P. Santiago Martín FM