For this week’s episode, I will be joined by Jesse Cook a 5th-year Clinical Psychology student at the University of Wisconsin-Madison. In this interview, Jesse will share if a person should really rely on sleep trackers when it comes to improving and measuring sleep. He will also impart other aspects of sleep trackers that you should know before considering using or buying them.

Show Note: www.deepintosleep.co/episode/sleep-trackers-why-you-should-stop-controlling-sleep

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Insomnia Course