“If we all started to serve on a more micro level, it would change a lot of things on a macro level.” – Ben Greenfield

Ben Greenfield is many things including a biohacker, an athlete, an entrepreneur, and an author. He has found success thanks to a lifetime of building healthy habits that work for him, many of which he now teaches to others through coaching, podcasts, and his writing. Whether he’s teaching his kids how to be selfless or helping someone he’s never met achieve something new, Ben is making a difference in the world one act at a time.

On today’s episode, Ben explains how he has spent decades experimenting with his health and lifestyle to achieve optimal performance and life satisfaction, how he is raising his children to live a life full of purpose, and how he thinks you can make a difference everyday.

Spoiler alert: It all comes down to building meaningful relationships.

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