Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses Minimum Effective Dose and how everyday "regular" athletes can benefit from a better understanding of training effect vs training intent.
Key Talking Points include:
- Starting with the end in mind..and keeping it front of mind.
- Avoiding the "lazy" critique.
- Aligning work to your body's methodology.
Examples:
- Run mileage for a marathon
- Swim yards for an ironman
- Weights for functional strength
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