Ajahn Brahm offers wise reflections upon how to deal with anxiety, and even how to deal with the panic attacks which are becoming ever more common in the modern world.
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This dhamma talk was originally recorded using a low quality MP3 to save on file size on 30th July 2005. It has now been remastered and published by the Everyday Dhamma Network, and will be of interest to his many fans.
These talks by Ajahn Brahm have been recorded and made available for free distribution by the Buddhist Society of Western Australia under the Creative Commons licence.
