In this episode, I'm joined by Dr. Cory Reddish a Naturopathic Doctor, Entrepreneur, and infamous enabler of people having a damn good time at Burning Man.

We are going to be discussing 18 life hacks for rock-solid self-control along with how to biohack the negative effects on our minds from consuming alcohol and even hard party drugs. It also includes a quick interview with Dr. Kelly Goldsmith, author of the landmark study on self-control, When Guilt Begets Pleasure: The Positive Effect of a Negative Emotion.

0:40 Introducing Dr. Cory

2:40 What is a Naturopathic Doctor?

5:15 "Shoulding" on yourself

10:17 Moralizing vs self-control

13:01 Ethical hedonism

17:30 Arbitrary habit formation

24:40 Stress vs willpower

31:25 Technology vs willpower

37:30 Fear vs willpower

41:22 Nootropics for self-control

44:30 Quitting smoking

46:26 Meditation for self-control

52:00 Exercise for self-control

55:30 Biohacks for burning man

1:05:40 Dr. Cory's "Party Packs"

1:20:40 More self-control hacks

1:30:00 Mini-interview with Professor Kelly Goldsmith

🔖 All resources mentioned

https://www.limitlessmindset.com/podcast/542-lifehacking-self-control

🔗 Connect with Dr. Cory

http://www.drcory.com/

https://twitter.com/goodhealthyfun/

https://www.facebook.com/drcory1/

🔗 Connect with Professor Kelly Goldsmith

https://twitter.com/ProfGoldsmith

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

🌴 14. Less in theory, more in practice