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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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Follow Me On

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Instagram: https://www.instagram.com/moreplatesmoredates/

Twitter: https://x.com/Derek_Fitness

Snapchat: https://www.snapchat.com/add/derek-fit

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Facebook: https://www.facebook.com/moreplates/

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Subscribe To The More Plates More Dates Podcast

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Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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Episode 108: Lonerbox