Tom Rowland Podcast Physical Friday - The Importance of a Taper - Episode #670
Often we talk about training hard to reach your goals but it’s also important to keep in mind the impact of a taper. A taper allows athletes to rest and recover and be fresh on race day. Additionally, showing up to any event healthy and uninjured is far better than attempting to make more gains and showing up with some sort of compromised mobility.
We discuss how top coaches and trainers advise tapering for an event as I am tapering for an archery elk hunt that I have been training for.
This podcast is presented by Black Rifle Coffee
Use code BLASTOFF25 for 25% off
Salt Strong Insiders Club: https://bit.ly/RowlandMembership
LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland
If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Learn more about Tom's Television shows by visiting their websites:
Contact Tom through email: Podcast@saltwaterexperience.com