Do you ever get nightmares? It’s something we talk about with children, but things go bump in the night for grownups too. Nightmares in adults can stem from stress according to research. Dreams that involve feelings of failure, humiliation, sadness or dread. What if we told you there are ways you can nightmare proof yourself.

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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