The Secret to Success: How to Develop Self-Awareness with Dr. Shahana Alibhai

Have you ever set New Year's resolutions and failed to achieve them? It's okay, you're not alone. 80% of people give up on their goals by February and only 9% achieve them by the end of the year. In this episode, we'll talk about how to stick to your New Years' resolutions and achieve them. You'll learn more about establishing a personal timeline and understanding what motivates you so that you can be successful. We'll also cover what kind of obstacles you might encounter along the way and provide tips on how to overcome them with confidence and assurance. 

In This Episode, You Will Learn About:

• How Self-Awareness Leads to Success
• Signs of self-awareness deficit
• How to Develop Self-Awareness

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Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJ

About our guest:

Dr Shahana Alibhai is a lead physician at one of British Columbia’s largest youth health centers, Dr. Alibahi works with organizations and individuals on applying the principles of the Pyramid of Optimal Health to improve mental health through healthy thinking. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.

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