Secret #15: Burnout with Dr. Debbie Sorensen

In this episode of "Life's Dirty Little Secrets," hosts Emma Waddington and Chris McCurry dive deep into the topic of burnout with special guest, Dr. Debbie Sorensen. Burnout is a widespread issue in today's society, especially in chronically stressful roles such as the workplace, parenting, and caregiving. Dr. Sorensen sheds light on the importance of reconnecting with our values to combat burnout and regain vitality in our lives. Join us as we explore the misconceptions surrounding burnout, its impact on various professions, and the need for systemic changes to address this prevalent issue. Don't miss this eye-opening conversation about reclaiming purpose, finding relief, and nurturing our well-being in the face of burnout.

Highlights:

• Understanding Burnout and its Causes
• Reconnecting with Values
• Burnout in the Healthcare Industry
• Coping Strategies for Stress
• Support and Relief from Burnout
• Detachment and Disengagement as Coping Mechanisms

About Dr. Debbie Sorensen

Visit Dr. Sorensen’s website

Follow Dr. Sorensen on Twitter

Check out @drdebbiesorensen Instagram account

I am a clinical psychologist with a private therapy practice in Denver, Colorado. I specialize in providing individual Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for adults. My approach centers on helping my clients live a meaningful life, engage in effective behavior patterns, and have a healthy relationship with their thoughts and emotions.

I am a co-author of the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, and a co-founder and co-host the popular psychology podcast Psychologists Off The Clock. On the podcast, we interview experts in the field of psychology and discuss ideas that can help people thrive.

I have a Ph.D.

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