Dr. Joseph Mercola - Take Control of Your Health Stop the Fatigue: Simple Fixes for Overwhelm and Exhaustion - AI Podcast
Mar 28, 2025
Discover how small habits like poor posture and cluttered workspaces sap your energy. Learn about the effects of shallow breathing and effective techniques to revitalize your focus. Uncover the toll of multitasking and distractions on your mental health, along with strategies for better task management. Explore the impact of lifestyle choices on your energy levels and the importance of personalized health strategies. Finally, address sensory overload with practical tips for breaks and adjustments to enhance your well-being.
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Posture and Energy
- Maintain good posture to avoid draining your energy.
- Straighten up if you notice your ribs are too close to your hips.
Breathing for Energy
- Practice horizontal breathing, expanding your ribcage sideways.
- This improves oxygen flow and reduces stress, boosting energy.
Workspace Organization
- Declutter your workspace to reduce mental strain.
- Close unnecessary browser tabs to improve focus and avoid distractions.