Join host Nicola Barron in conversation with David Larbi, the poet, writer, and musician who has built a million-strong community through his authentic takes on mindfulness across TikTok and Instagram. In this illuminating episode, David shares insights from his debut book Frequently Happy: 52 Mindful Moments to Bring Hope and Joy, exploring how we can find joy in everyday moments and use creativity to reconnect with ourselves.

Don't miss David's live online workshop Frequently Happy: Exploring Creativity, Mindfulness, and the Power of Wordson Tuesday, January 28, 2025 (6-7pm GMT). Book at standard.co.uk/masterclasses.

Part of The Bigger Life Festival, brought to you by Masterclasses from The Standard.

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David Larbi: Finding Everyday Happiness