Part 2 focuses more deeply onto practical solutions for dealing with the core issue behind our unpleasant state.
(00:00) Talking About the End Goal
(04:44) Certain Key Skillsets That Need to Be Strengthened Part 1
(08:45) Certain Key Skillsets That Need to Be Strengthened Part 2
(11:19) Critical Thinking and Boundaries
(15:16) Emotional Dysregulation Causes Psychosis
(19:43) Emotional Flashback Management Skill
(21:40) Goodbye