Cure CPTSD Minicourse Part 2 "Heal The Super Ego"

Part 2 focuses more deeply onto practical solutions for dealing with the core issue behind our unpleasant state.

(00:00) Talking About the End Goal

(04:44) Certain Key Skillsets That Need to Be Strengthened Part 1

(08:45) Certain Key Skillsets That Need to Be Strengthened Part 2

(11:19) Critical Thinking and Boundaries

(15:16) Emotional Dysregulation Causes Psychosis

(19:43) Emotional Flashback Management Skill

(21:40) Goodbye