No More Landmine Punches? And How UFC Fighters Train At The UFC PI w/ Rebecca Summers (SSOF Ep 94)

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Rebecca Summers is the Strength & Conditioning Manager at the UFC Performance Institute in Las Vegas. She shares what's happening at the UFC PI regarding MMA strength and conditioning.

Timestamps

0:00 Rebecca's background

0:57 Reverse engineering MMA

3:27 Great fighters who don't meet physical standards

7:20 Field test for punching power

10:30 Upper body profiling

13:00 Unique UFC neck test

19:03 Common neck weaknesses

27:00 Central vs peripheral targeted training

29:40 Fight camp preparation

34:04 When to do S&C in a training week

35:00 First 4 weeks vs second 4 weeks fight camp

Rebecca's Instagram: https://www.instagram.com/bckysmmrs/

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