Can Urolithin A Transform Performance?

In this episode of Daily Value, we delve into the emerging evidence surrounding Urolithin A, a metabolite derived from gut bacteria that is showing potential for enhancing athletic performance and recovery in young healthy populations. Originating from dietary ellagitannins found in foods such as pomegranates, berries, and nuts, but also available as a supplement, Urolithin A’s ability to optimize mitochondrial function suggests new approaches to sports nutrition and physical performance.

Discussion Points:

-The mechanisms of Urolithin A, including its role in activating mitophagy to improve mitochondrial efficiency.

-Insights from recent clinical trials using supplemental Urolithin A, demonstrates its impact on strength, endurance, and markers of recovery, including inflammation and protein breakdown.

-The broader implications of Urolithin A for resistance-trained individuals and populations at risk of muscle decline.

https://pubmed.ncbi.nlm.nih.gov/39487653/