Mindfulness Exercises, with Sean Fargo Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connection between mindfulness, embodiment, and trauma-informed coaching.
Mark is a leading voice in embodied mindfulness, known for blending humor, honesty, and heart-centered awareness into the worlds of coaching, somatic psychology, and body-based transformation.Together, Sean and Mark dive into practical, embodied tools for:
- Reconnecting the body and mind through mindfulness and movement
- Cultivating self-awareness, resilience, and compassion through embodiment
- Creating healthy boundaries and overcoming people-pleasing tendencies
- Approaching trauma with sensitivity without fragility
- Bringing humor and authenticity back into mindfulness teaching
- Building a mindfulness or embodiment coaching business in the age of AI and disconnection
They also explore Mark’s 26-Pose Embodied Toolkit, discuss embodiment in war zones and leadership, and challenge the rise of politicized mindfulness with curiosity and courage.
👉 If you’re a coach, counselor, mindfulness teacher, or healer seeking to integrate embodied awareness into your work, this conversation will inspire new depth, courage, and laughter on your journey.⏱️ Chapters
00:00 – Introduction
02:37 - Mark’s story from addiction to martial arts and mindfulness
06:25 - The mental health cost of disembodiment
07:01 - What Presence Really Means
9:51 - Simple practices to reconnect with the body
15:16 - Meeting fear and discomfort with compassion
21:14 - The politics of Mindfulness
23:20 - Practical ways to explore posture and awareness
28:48 - Bringing embodiment into coaching and leadership
🔗 Learn more about Mark WalshInstagram - @warkmalshwww.embodimentunlimited.com
The Embodiment Coaching Channel
The Embodiment Coaching Podcast
Certification of Embodiment Coaching (CEC)
The Top 12 Embodiment Coaching Techniques eBook
🧘 Want to teach mindfulness with skill, depth, and compassion?
Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
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Free Mindfulness Exercises: MindfulnessExercises.com
200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Work with Sean Fargo: Sean.MindfulnessExercises.com/
Reduce Chronic Pain: Pain.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com