Eric Performance
Eric Performance #213 Henk kraaijenhof Periodization for sprinters 田徑 短跑 速度 重量訓練
Jan 20, 2024
52:54
Eric Performance #213 Henk kraaijenhof Periodization for sprinters #田徑 #速度訓練 #短跑 #sprint #復健 #重量訓練
這集我邀請到 @henkkraaijenhof5 來和我討論 short to long 和Long to short 的差別是什麼，我們要如何安排我們速度訓練的課表
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