#92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill

Emma is a busy working mum, with two kids. She is 43 years old and works as a hairdresser, but she’s managed to make the WinAtLife program work for her. It’s been quite incredible what she’s accomplished in just 18 weeks.

Like many women, Emma tried every diet under the sun, spending money on anything and everything. She’s done shake diets, fasting, 1000-calorie diets, and more. Emma says none of it worked for very long and she didn’t particularly enjoy any of it. I’m sure many women can relate to Emma’s stories!

In this episode, Emma and I talk about:

➡️Her past history with dieting

➡️Why she chose WinAtLife (Hint: Eating carbs and sugar again was a big part of it!)

➡️How she’s lost 17.5 kgs eating 2150 calories per day while eating lots of delicious food (including chocolate)

➡️What she’s enjoyed most about the program

➡️How she does it all with two kids and her partner

➡️The challenges she has faced and how she has overcome them

➡️What kind of food she’s eating and how she meal plans

➡️Advice to women thinking about joining

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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SHOW NOTES

01:28 - Brief Background - Emma Churchill

04:04 - Her past history with dieting

05:46 - Why she joined WinAtLife program

06:40 - How she’s lost 18.5 kgs eating 2150 calories per day while eating lots of delicious food

08:37 - What other improvements she's seen while doing the program

11:45 - What she’s enjoyed most about the program

13:42 - The challenges she has faced and how she has overcome them

15:28 - How she does it all with two kids and her partner

16:16 - What she’s eating and how she meal plans

17:47 - Advice to women thinking about joining

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