Keto Diet Benefits for Baseball Players • Robby Rowland

Professional baseball player Robby Rowland, is today’s guest interview. Robby shares with us some insights into the world of baseball and the benefits of ketogenic diet for professional athletes. He explains how an overhaul of his diet and a switch to keto improved his energy and cognition and he never felt better. We then find out how the adaptation period affected his performance, the importance of supplementation during this period and timing the diet switch. We also go into discussing travelling on keto, experimenting with ratios and intermittent fasting, importance of protein, sleep, circadian rhythms and more. Go to the show notes for episode 73 at https://www.biohackerslab.com/ep73-robby-rowland/ for more links & highlights.

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