The Art of Awakening DAILY RITUALS TO SOOTHE YOUR NERVOUS SYSTEM
Nov 21, 2025
Discover how the vagus nerve serves as a gateway to higher consciousness and emotional healing. Explore the connection between heart and intuition, and learn how gut wisdom can stabilize your emotions. Dr. Sue shares practical tools like breathwork and embodied gratitude to regulate the nervous system. She emphasizes vulnerability as key to authentic relationships and explains how modern science aligns with ancient wisdom. Finally, find out how to reset your nervous system through simple nature-based practices.
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Vagus Nerve As Gateway To Higher Consciousness
- The vagus nerve is a pathway from gut and heart wisdom into higher consciousness and emotional stability.
- Stimulating it lets you transcend fear, remain clear, and access deeper intuition in daily life.
Trusting Flow Over Parental Anxiety
- Dr. Sue Morter invites you to imagine calmly trusting a child's future decisions as part of a divine unfolding.
- She uses this example to show how a regulated nervous system prevents anxiety-driven control.
Use Slow Exhales To Reset Autopilot
- Breathe slowly with a longer exhale than inhale (e.g., inhale 6, exhale 12) to stimulate the vagus nerve and calm autopilot reactions.
- Drop the exhale into the earth and practice diaphragmatic belly breathing to anchor spiritual clarity into daily responses.