#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFR

In this episode I talk with Dr. Jeremy Leonneke, assistant professor at the University of Mississippi. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/opti... For 1:1 Bodybuilding coaching: https://www.healthmastery.co/ My Instagram: https://www.instagram.com/adammc192/ Jeremy's Instagram: https://www.instagram.com/jploenneke/ Jeremy's Twitter: https://twitter.com/jploenneke Jeremy's Research: https://pubmed.ncbi.nlm.nih.gov/?term... Timestamps: 00:00 Introduction 04:15 Does Hypertrophy lead to strength 19:20 How does strength and hyp ertrophy impact aging populations 21:40 Do anabolics effect strength independent of muscle size 25:00 The relationship between grip strength and mortality rates 34:09 Does posing lead to increases in muscle size 40:43 Practical applications of Blood flow restriction 51:40 Is there utility in using BFR for those looking to maximise hypertrophy 55:45 Where can people find more about Jeremy